Since the dissolution of COVID-19, we have all experienced stress and changes in our lives. Social media is a term most people had never heard of but now use several times a day. Competitions are canceled, as are our usual places of stress, such as spas and gyms and site visits. However, we can do things when we are confined to our homes, and fortunately, yoga is simply one of those things. As well as being a type of exercise that doesn’t take up a lot of space or distance, you’ll discover some poses that may reduce the pressure on your mind and body. Read more on https://www.shape.com/fitness/workouts/could-salt-yoga-boost-your-sports-performance.
First, find a comfortable position. Then, close your eyes and begin to concentrate on each breath. Concentrate on the breath entering the abdomen, the rib cage, and the chest, each of the three parts of that breath.
Feel the expansion when you inhale and the compression when you exhale. Don’t be afraid to put your hands directly on the areas where you inhale, and repeat the process as many times as you like. On stressful days, it is often straightforward to let our anxiety take over. But taking just a few moments to move your whole body or meditate can make a significant difference.
Standing Forward Bend
Whether you are working at home or sitting in front of the TV, there is no doubt that your body is a little tense. We keep a lot of tension in our …