Yoga Poses You to Try at Home During the Pandemic

Since the dissolution of COVID-19, we have all experienced stress and changes in our lives. Social media is a term most people had never heard of but now use several times a day. Competitions are canceled, as are our usual places of stress, such as spas and gyms and site visits. However, we can do things when we are confined to our homes, and fortunately, yoga is simply one of those things. As well as being a type of exercise that doesn’t take up a lot of space or distance, you’ll discover some poses that may reduce the pressure on your mind and body. Read more on

Three-Part Breath

First, find a comfortable position. Then, close your eyes and begin to concentrate on each breath. Concentrate on the breath entering the abdomen, the rib cage, and the chest, each of the three parts of that breath.

Feel the expansion when you inhale and the compression when you exhale. Don’t be afraid to put your hands directly on the areas where you inhale, and repeat the process as many times as you like. On stressful days, it is often straightforward to let our anxiety take over. But taking just a few moments to move your whole body or meditate can make a significant difference.

Standing Forward Bend

Whether you are working at home or sitting in front of the TV, there is no doubt that your body is a little tense. We keep a lot of tension in our shoulders and neck. Use this posture to relieve stress. Let your knees bend so you don’t feel any pressure in your lower back, and choose any version of arms you like (reach elbows inverted, then interlace your hands behind your neck, or hold your feet). Let your neck and mind proceed, and when it feels right, gently nod your head in agreement or disagreement to release more tension in your neck.

Downward Facing Dog


This is an inversion and at the same time allows the spine to stretch along with the legs, releasing pressure throughout the body. Enter the pose in a desk position, flex your toes and send your glutes towards the ceiling.

If you feel the tension in your glutes, lift one leg and then the next to start with your glutes. If your elbows are tight, then you can bend one knee and then the other. Spread your knees and bend forward until your torso is comfortably between your thighs. Bring your forehead to the mat and stretch your arms out first so that they rest slightly.


If you are complaining about tight buttocks, you are certainly not the only one. Many men and women hold stress on their shoulders, so it is essential to focus on them in stressful times. The half-pigeon focuses on the outside of the shoulders and buttocks and can be very extreme. To adapt the posture to the whole body, use blankets or pillows to support the tendency or to split the head. Push your Trendy forward and down. In case your front Trendy is lifted, use these supports! It is likely to stay up or fold down first.

Legs Up the Wall

This is a gift that includes support that most people have: a leg on the wall! Legs on the wall are a gentle inversion that promotes body fluidity while lowering the heart rate and decreasing body tension. To do the pose, position yourself against a wall or perhaps against the headboard of your bed or the side of your sofa. Bring your legs up to the wall, and then bring your glutes as close to the wall as possible (above your hamstrings).

Supine Twist

The shortening of the spine is another area of the body where stress likes to sit. You can do many twists, but the supine position is a bit more healing and gentle on your system. Keep both shoulders connected to the floor and enjoy the feeling of relaxation. Completely relax your body on the floor or your mat and focus on your breathing. This is the best time to return to your tripartite breathing and enjoy the desire for a few minutes.