Some job positions require the employees to sit in front of the computer the whole day. It means that they will stand up when the lunch break. Some people might be okay with that, but others might not. It relates to the health effects of their sitting positions. It could be worse if they are tied up with the work that makes them skip lunchtime. Thus, they will still all day long in their desks.
However, people should be aware of their sitting positions. In addition to being a major culprit in several physical health problems, sitting daily also affects mental health. According to a recent study, sedentary behavior is associated with decreased temporal lobe thickness in middle-aged and older adults. In this case, the company might need to provide a healthy working environment to reduce this annoying situation. If this upsets you, read on to learn how a sedentary lifestyle puts your well-being at risk. These are the effects;
Increases the Potential of Obesity
Exercise causes your muscles to release lipoprotein lipase, which helps process fats and sugars. If you sit for more than 6 hours a day, the action of lipoprotein lipase decreases, which negatively affects your body’s ability to burn fat. As a result, fat storage in the body increases, and carbohydrates are encouraged instead of fat. Not surprisingly, this leads to weight gain. Therefore, the employees could encounter the obesity potential regarding their habits.
Enhances the Risk of Chronic Diseases
Of course, immobility leads to inadequate …