How Your Sitting Position Could Affect Your Health

work from office

Some job positions require the employees to sit in front of the computer the whole day. It means that they will stand up when the lunch break. Some people might be okay with that, but others might not. It relates to the health effects of their sitting positions. It could be worse if they are tied up with the work that makes them skip lunchtime. Thus, they will still all day long in their desks.

heart attackHowever, people should be aware of their sitting positions. In addition to being a major culprit in several physical health problems, sitting daily also affects mental health. According to a recent study, sedentary behavior is associated with decreased temporal lobe thickness in middle-aged and older adults. In this case, the company might need to provide a healthy working environment to reduce this annoying situation. If this upsets you, read on to learn how a sedentary lifestyle puts your well-being at risk. These are the effects;

Increases the Potential of Obesity

Exercise causes your muscles to release lipoprotein lipase, which helps process fats and sugars. If you sit for more than 6 hours a day, the action of lipoprotein lipase decreases, which negatively affects your body’s ability to burn fat. As a result, fat storage in the body increases, and carbohydrates are encouraged instead of fat. Not surprisingly, this leads to weight gain. Therefore, the employees could encounter the obesity potential regarding their habits.

Enhances the Risk of Chronic Diseases

Of course, immobility leads to inadequate blood circulation. When your body burns fat, along with inadequate blood circulation, there is a greater chance of fatty acids clogging blood vessels. According to a website published by Harvard Health Publishing, people who sit for 10 hours or more a day are 18% more likely to have a heart attack than people who sit less. It is because decreased muscle mass and strength can lead to decreased insulin sensitivity (cells respond slowly to insulin). Thus, it could affect some chronic diseases arise.

Develops the Posture Issues

posture issueIf you’re sitting all day, you’re not using your body. It leads to muscle atrophy that affects your thighs, buttocks, and spine, which puts you at risk for injury. Besides, some people might have medical history regarding their bone structures, which makes them more uncomfortable. The employees must find some strategy to overcome this situation. Therefore, they can work comfortably and don’t harm their health.

Affects Mental Health

stressThey are also capable of affecting you mentally. Sedentary activities, such as playing video games, working on the computer, and watching TV, irritate the nervous system, leading to a higher likelihood of stress. People who spend most of their time sitting do not get the psychological benefits of fitness and therefore feel stressed and unhappy. No matter how hard you try not to slouch at work, sitting for hours on end automatically causes a host of neck, back, shoulder, and buttock problems. As a result, your spine loses flexibility along with your pelvis, leading to poor posture and physical discomfort.