Top chronic disorders that you should know

Posted on 2017-10-172017-11-01Categories HealthTags , ,

There are many chronic disorders people suffer from today. This diseases are very critical and have resulted in the majority of deaths all over the world. It is important to know what these chronic diseases are and how to manage them. Below are the top chronic disorders that you should know:

Hypertension (high blood pressure)

gfhgfhfghfghfghjThis is a prevalent disease, especially amongst older people. Hypertension (or high blood pressure) occurs when the heart pumps a large amount of blood, and the arteries are too narrow to accommodate the blood flow. What makes this chronic disorder top on the list, is the fact that it can lead to other serious conditions like heart attack and stroke. To manage high blood pressure:

  • Keep fit and maintain healthy weight
  • Avoid stressful activities
  • Cut down on your alcohol and salt intake
  • Do exercises every day to strengthen your muscles and make you flexible
  • Check your blood pressure on a daily basis

High cholesterol

High cholesterol in the body is the accumulation of excess fat that is bad for the body (known as lipids). The cholesterol clogs the arteries and will eventually lead to heart disease. To control this chronic disorder, One should:

  • Abstaining from smoking and excessive alcohol consumption
  • Maintain a healthy weight
  • Engage in activities every day, don’t stay idle
  • Reduce saturated fat consumption in your diet.

Arthritis

cdfdfgdfgdfgdfgThis is a disease that is common amongst older adults. Arthritis is common in women, and it is usually characterized by stiffness and inflammation of …