9
Jun

How to Stay Away from Cholesterol

For some reason, not all of us are precisely as enthusiastic about finding out what’s right for our bodies. The more we get to know about it is the better things will get for us in the coming years. Not to mention how much good we’ll do ourselves by ensuring we stay away from everything that proves fatal to our health. One of the deadly ingredients of our day is cholesterol. Not to mention how tricky it is to tell it apart from all the foodstuffs we buy at the grocery store. Cutting down on it will see a healthier and brighter future ahead.

 

doctorSee your Doctor

If you are not too sure how much cholesterol you are taking, there is a more natural way out. Why not book an appointment with your doctor and find out just what lies in store for you? The best part is that this is a good way to nip it in the bud in case it plans to take things further than they already are. With a certified doctor’s expertise. You are assured of nothing more than professional results as well as a healthy lifestyle in general. After all, knowledge is power and you are only too lucky to have gotten it from your doctor.

 

Healthy Appetite

You are aware that excessive consumption of some delicacies will only see you to an early grave. This is one way in which cholesterol manifests itself in your body and begins to wreak havoc. To put it to rest, be moderate in all that you choose to place on your plate. The more you eat something you shouldn’t, the higher your chances of attracting the highest level of cholesterol. Why not wisen up and only take what’s enough for you? Besides, you are better off when you do your research and act keenly on your findings.

 

Do your Research

There is no way you will stay away from cholesterol without first knowing what it is. Do your research and get a deeper understanding of cholesterol as well as what it entails. Get to know how it comes about as well as how to stay away from it. Since time immemorial, not everyone has been privileged enough to know what is going on. The sooner you get to your research, the better it will be for you. It will only get more comfortable as there are credible sources from which to understand what you are looking for. The thirstier you are for this kind of knowledge is the less likely you are to fall into the snare of cholesterol. It’s sad to know just how many people find themselves ensnared by its powerful clefts on a daily basis.

 

vegetableBe Natural

As much as possible, try to avoid the processed food items. Instead, you are better off when you treat yourself to some natural, healthy treats. The more you immerse yourself in such a lifestyle is, the more assured you can be that cholesterol will not have a grip on you. Make it a habit to pick something from the grocery store and make something for yourself and your family. You will see how fun this can be rather than staying limited to ready-made food items.

17
Oct

Top chronic disorders that you should know

There are many chronic disorders people suffer from today. This diseases are very critical and have resulted in the majority of deaths all over the world. It is important to know what these chronic diseases are and how to manage them. Below are the top chronic disorders that you should know:

Hypertension (high blood pressure)

gfhgfhfghfghfghjThis is a prevalent disease, especially amongst older people. Hypertension (or high blood pressure) occurs when the heart pumps a large amount of blood, and the arteries are too narrow to accommodate the blood flow. What makes this chronic disorder top on the list, is the fact that it can lead to other serious conditions like heart attack and stroke. To manage high blood pressure:

  • Keep fit and maintain healthy weight
  • Avoid stressful activities
  • Cut down on your alcohol and salt intake
  • Do exercises every day to strengthen your muscles and make you flexible
  • Check your blood pressure on a daily basis

High cholesterol

High cholesterol in the body is the accumulation of excess fat that is bad for the body (known as lipids). The cholesterol clogs the arteries and will eventually lead to heart disease. To control this chronic disorder, One should:

  • Abstaining from smoking and excessive alcohol consumption
  • Maintain a healthy weight
  • Engage in activities every day, don’t stay idle
  • Reduce saturated fat consumption in your diet.

Arthritis

cdfdfgdfgdfgdfgThis is a disease that is common amongst older adults. Arthritis is common in women, and it is usually characterized by stiffness and inflammation of the joints. To manage the symptoms of arthritis:

  • You should do exercises at least for 30 minutes for five days. You can include aerobics in your exercise plan.
  • Keep fit and ensure you maintain a healthy weight
  • Ensure that your arms, back, and legs are supported all the time
  • Avoid getting joint injuries
  • It is better to stay away from smoking

Coronary heart disease

This chronic disorder is caused as a result of plaque storing up in the arteries making the arteries that lead to the heart narrow. When the arteries are blocked, they will reduce the amount oxygen blood that goes to the heart. This can lead to a heart attack, blood clots or angina. To avoid the arteries blocking and building plaque, you should:

  • Avoid saturated fatty foods and reduce the amount of sugar you consume
  • Also, reduce the amount of salt intake
  • Get sufficient sleep for at least 7-8 hours every night
  • Avoid stressful activities
  • Do exercises everyday especially cardio exercises
  • Do not smoke

Diabetes

fdgdfgdfgdfgertertDiabetes is a condition where the body fails to produce sufficient insulin. The insulin in the body is essential because it is responsible for extracting energy from the food we consume and it sends it all to the body cells. When there is a shortage of insulin in the body, it will cause high blood sugar. Diabetes leads to other serious conditions like heart disease, kidney disease, and even blindness. To avoid having diabetes:

  • Have a healthy meal plan by ensuring that you control your calorie and carbohydrate consumption.
  • Exercise at least five times a week for up to 30 minutes and maintain a healthy weight.

Find out tips on how you can prevent these chronic disorders, and if you have people suffering from these conditions, many health community programs will aid them to manage these conditions effectively. Further use of medications can also manage many chronic illnesses. It is important always to maintain a healthy life stiletto avoid getting any of these chronic disorders.